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Mc Sundae

Mc Sundae at McDonald's (DE) has 155 kcal per stated portion, with 4.0 g protein and 4.1 g fat.

155kcal
113 gportion
4.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy155 kcal137
Protein4.0 g3.5
Carbohydrate25.0 g22.1
of which sugarsnot in the source
Fat4.1 g3.6
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 8% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23

Similar items on this menu

McSundae Original

155 kcal per portion

Caesar Dressing - 50ml

152 kcal per portion

Sprite - Groß - 0,5l

159 kcal per portion

Heißes Kakaogetränk - Klein

159 kcal per portion

Coca-Cola Classic - Mittel - 0,4l

160 kcal per portion

Fanta - Mittel - 0,4l

148 kcal per portion

All McDonald's (DE) items · All chains · Estimate any menu

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