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McMuffin Egg
McMuffin Egg at McDonald's (DE) has 273 kcal per stated portion, with 16.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 273 kcal | 213 |
| Protein | 16.0 g | 12.5 |
| Carbohydrate | 26.0 g | 20.3 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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270 kcal per portion
Cheese Empanadas
276 kcal per portion
Erdbeerkuchen
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Hhmmbeer Donut
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All McDonald's (DE) items · All chains · Estimate any menu
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