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McVeggie TS
McVeggie TS at McDonald's (DE) has 449 kcal per stated portion, with 20.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 449 kcal | 193 |
| Protein | 20.0 g | 8.6 |
| Carbohydrate | 50.0 g | 21.5 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
McFlurry Magnum Utopia
450 kcal per portion
Big Morning Egg
453 kcal per portion
5 Cheese Empanadas
455 kcal per portion
McFlurry Hanuta-Schoko
457 kcal per portion
Double Cheeseburger
460 kcal per portion
McShaker Fries Lime & Chili Flavor
461 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.