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McWrap Plant Nuggets Mango-Curry
McWrap Plant Nuggets Mango-Curry at McDonald's (DE) has 489 kcal per stated portion, with 12.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 489 kcal | 229 |
| Protein | 12.0 g | 5.6 |
| Carbohydrate | 54.0 g | 25.2 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
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Iced Coffee Shake Choc - 0,4l
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All McDonald's (DE) items · All chains · Estimate any menu
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