TempoLife › Возможности › Restaurant chain menu nutrition › pommes-frites-mittel
Pommes Frites Mittel
Pommes Frites Mittel at McDonald's (DE) has 329 kcal per stated portion, with 3.9 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 289 |
| Protein | 3.9 g | 3.4 |
| Carbohydrate | 41.0 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Filet-o-Fish
331 kcal per portion
Milchshake Schokogeschmack - 0,4l
325 kcal per portion
McGriddles Pancakes
335 kcal per portion
Buttercroissant
335 kcal per portion
Shamrock Shake
338 kcal per portion
Sterne Snackers
320 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.