TempoLife › Features › Restaurant chain menu nutrition › big-mac-menu
Big Mac Menu
Big Mac Menu at McDonald's (DK) has 876 kcal per stated portion, with 31.4 g protein and 44.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 876 kcal | 117 |
| Protein | 31.4 g | 4.2 |
| Carbohydrate | 84.2 g | 11.2 |
| of which sugars | not in the source | — |
| Fat | 44.7 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 155 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Quarter Pounder Menu
876 kcal per portion
McFeast Menu
873 kcal per portion
McVeggie Menu
892 kcal per portion
Sharing Fries
860 kcal per portion
McCrispy Menu
919 kcal per portion
2 Cheeseburgers Menu
920 kcal per portion
All McDonald's (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.