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Deluxe Shake Mystery Blue
Deluxe Shake Mystery Blue at McDonald's (DK) has 468 kcal per stated portion, with 9.3 g protein and 16.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | — |
| Protein | 9.3 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
McChicken
463 kcal per portion
McBacon
476 kcal per portion
Double Cheeseburger
458 kcal per portion
McFlurry Caramel Coconut
480 kcal per portion
McWrap Crispy Chicken
481 kcal per portion
McWrap Teriyaki Chicken
490 kcal per portion
All McDonald's (DK) items · All chains · Estimate any menu
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