TempoLife › Features › Restaurant chain menu nutrition › spicy-mixed-team-box
Spicy Mixed Team Box
Spicy Mixed Team Box at McDonald's (DK) has 789 kcal per stated portion, with 49.5 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 789 kcal | 258 |
| Protein | 49.5 g | 16.2 |
| Carbohydrate | 51.4 g | 16.8 |
| of which sugars | not in the source | — |
| Fat | 42.0 g | 13.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Double Cheeseburger Menu
785 kcal per portion
McChicken Menu
794 kcal per portion
Mixed Team Box
800 kcal per portion
McBacon Menu
803 kcal per portion
McWrap Crispy Chicken Menu
812 kcal per portion
McWrap Teriyaki Chicken Menu
821 kcal per portion
All McDonald's (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.