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Croissant
Croissant at McDonald's (ES) has 204 kcal per stated portion, with 3.9 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | — |
| Protein | 3.9 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Redondo Glaseado
198 kcal per portion
Coca-Cola Grande
212 kcal per portion
Patatas Deluxe Medianas
220 kcal per portion
Mini McFlurry Chips Ahoy
184 kcal per portion
Mini McFlurry Oreo
180 kcal per portion
Patatas Fritas Pequeñas
231 kcal per portion
All McDonald's (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.