TempoLife › Features › Restaurant chain menu nutrition › triple-chicken-mayo
Triple Chicken Mayo
Triple Chicken Mayo at McDonald's (ES) has 648 kcal per stated portion, with 25.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 648 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
CBO
618 kcal per portion
McCrispy BBQ&Bacon
686 kcal per portion
McCrispy Hot Honey
598 kcal per portion
Triple Cheeseburger
587 kcal per portion
McWrap CBO
582 kcal per portion
McDalena Salted Caramel
573 kcal per portion
All McDonald's (ES) items · All chains · Estimate any menu
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