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Cheese
Cheese at McDonald's (FI) has 338 kcal per stated portion, with 18.9 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | 338 |
| Protein | 18.9 g | 18.9 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (FI) nutrition as listed by FatSecret FI · checked 2026-10-25
Similar items on this menu
Butter Style Burger
337 kcal per portion
Creamy Chili Hampurilainen
339 kcal per portion
Veggie Nuggets 6 Kpl + Dippi
337 kcal per portion
Suklaadonitsi
341 kcal per portion
Flaming Burger
342 kcal per portion
Mystery Blue Milkshake
333 kcal per portion
All McDonald's (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.