TempoLife › Funktionen › Restaurant chain menu nutrition › flat-white-iso
Flat White - Iso
Flat White - Iso at McDonald's (FI) has 191 kcal per stated portion, with 8.9 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | — |
| Protein | 8.9 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: McDonald's (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Spicy Chicken McNuggets
191 kcal per portion
Chili Cheese Tops - Normaali
190 kcal per portion
Donitsi
189 kcal per portion
McCafé Latte, Kaura - Iso
193 kcal per portion
McCafé Chai Latte - Normaali
188 kcal per portion
Sundae
194 kcal per portion
All McDonald's (FI) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.