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Banana Shake - Large
Banana Shake - Large at McDonald's (New Zealand) has 711 kcal per stated portion, with 11.8 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 711 kcal | — |
| Protein | 11.8 g | — |
| Carbohydrate | 78.4 g | — |
| of which sugars | not in the source | — |
| Fat | 11.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Double McChicken
717 kcal per portion
Strawberry Shake - Large
704 kcal per portion
Big Brekkie Beef Burger
731 kcal per portion
Serious Beef
691 kcal per portion
Chocolate Oreo Shake - Large
677 kcal per portion
Crispy Chicken Bacon Deluxe
675 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.