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Banana Shake - Medium
Banana Shake - Medium at McDonald's (New Zealand) has 623 kcal per stated portion, with 10.3 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 623 kcal | — |
| Protein | 10.3 g | — |
| Carbohydrate | 68.6 g | — |
| of which sugars | not in the source | — |
| Fat | 10.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Banana Oreo Shake - Large
630 kcal per portion
Kiwi Burger
631 kcal per portion
Triple Cheeseburger
613 kcal per portion
Strawberry Oreo Shake - Large
636 kcal per portion
Vanilla Oreo Shake - Large
641 kcal per portion
Grilled Chicken Bacon Deluxe
599 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
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