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Chai Latte - Almond Milk - Small
Chai Latte - Almond Milk - Small at McDonald's (New Zealand) has 124 kcal per stated portion, with 2.3 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 124 kcal | — |
| Protein | 2.3 g | — |
| Carbohydrate | 17.1 g | — |
| of which sugars | not in the source | — |
| Fat | 4.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Purple Cajun Sauce
125 kcal per portion
Latte - Soy Milk - Medium
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Cappuccino - Oat Milk - Small
126 kcal per portion
Flat White - Soy Milk - Medium
122 kcal per portion
Flat White - Full Cream Milk - Small
126 kcal per portion
Chai Latte - Skim Milk - Small
122 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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