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Chai Latte - Oat Milk - Small
Chai Latte - Oat Milk - Small at McDonald's (New Zealand) has 165 kcal per stated portion, with 2.0 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 25.6 g | — |
| of which sugars | not in the source | — |
| Fat | 5.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Cappuccino - Full Cream Milk - Medium
165 kcal per portion
Flat White - Soy Milk - Large
167 kcal per portion
Latte - Soy Milk - Large
167 kcal per portion
Sprite - Large
161 kcal per portion
Frozen Lift with Green Apple Flavoured Popping Pearls - Medium
170 kcal per portion
3 Pc Chicken McWings
170 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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