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Chicken McNuggets - 3 Pc
Chicken McNuggets - 3 Pc at McDonald's (New Zealand) has 156 kcal per stated portion, with 8.6 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | — |
| Protein | 8.6 g | — |
| Carbohydrate | 10.4 g | — |
| of which sugars | not in the source | — |
| Fat | 8.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Chicken McNuggets - 3 Pieces
156 kcal per portion
Chicken Nuggets - 3 Pc
156 kcal per portion
Coke - Large
154 kcal per portion
Flavoured Latte - Full Cream Milk - Small
159 kcal per portion
Latte - Full Cream Milk - Medium
153 kcal per portion
Flat White - Almond Milk - Large
152 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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