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Choc Top Super Sundae
Choc Top Super Sundae at McDonald's (New Zealand) has 579 kcal per stated portion, with 8.4 g protein and 24.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 579 kcal | — |
| Protein | 8.4 g | — |
| Carbohydrate | 79.9 g | — |
| of which sugars | not in the source | — |
| Fat | 24.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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Chocolate Oreo Shake - Medium
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McCrispy Bacon Burger
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All McDonald's (New Zealand) items · All chains · Estimate any menu
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