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Chocolate Oreo Shake - Large
Chocolate Oreo Shake - Large at McDonald's (New Zealand) has 677 kcal per stated portion, with 14.1 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 677 kcal | — |
| Protein | 14.1 g | — |
| Carbohydrate | 107.6 g | — |
| of which sugars | not in the source | — |
| Fat | 20.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Crispy Chicken Bacon Deluxe
675 kcal per portion
Dunked Korean Sticky BBQ McSpicy
667 kcal per portion
Serious Beef
691 kcal per portion
Double McCrispy Burger
662 kcal per portion
Strawberry Shake - Large
704 kcal per portion
Banana Shake - Large
711 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
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