TempoLife › Ominaisuudet › Restaurant chain menu nutrition › crispy-chicken-mcwrap
Crispy Chicken McWrap
Crispy Chicken McWrap at McDonald's (New Zealand) has 495 kcal per stated portion, with 25.2 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 495 kcal | — |
| Protein | 25.2 g | — |
| Carbohydrate | 56.9 g | — |
| of which sugars | not in the source | — |
| Fat | 16.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Hot Fudge Chocolate Sundae - Large
492 kcal per portion
Chicken McBites
491 kcal per portion
Iced Strawberry Matcha Latte - Full Cream Milk - Medium
491 kcal per portion
Sausage and Egg McGriddle
501 kcal per portion
Chocolate Shake - Large
488 kcal per portion
Hot Fudge Sundae - Large
503 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.