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Filet-o-Fish
Filet-o-Fish at McDonald's (New Zealand) has 346 kcal per stated portion, with 16.1 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 346 kcal | — |
| Protein | 16.1 g | — |
| Carbohydrate | 35.6 g | — |
| of which sugars | not in the source | — |
| Fat | 14.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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345 kcal per portion
Hot Chocolate - Almond Milk - Large
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Flavoured Latte - Full Cream Milk - Large
344 kcal per portion
Cinnamon Cobblestone
350 kcal per portion
Iced Mocha - Almond Milk - Medium
341 kcal per portion
Iced Mocha - Soy Milk - Medium
351 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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