TempoLife › Ominaisuudet › Restaurant chain menu nutrition › flat-white-oat-milk-large
Flat White - Oat Milk - Large
Flat White - Oat Milk - Large at McDonald's (New Zealand) has 198 kcal per stated portion, with 2.1 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | — |
| Protein | 2.1 g | — |
| Carbohydrate | 24.2 g | — |
| of which sugars | not in the source | — |
| Fat | 9.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Plain Sundae - Small
198 kcal per portion
Latte - Oat Milk - Large
198 kcal per portion
Flavoured Iced Latte - Skim Milk - Medium
196 kcal per portion
Flavoured Iced Latte - Almond Milk - Medium
202 kcal per portion
Flavoured Latte - Soy Milk - Medium
194 kcal per portion
Frozen L&P - Large
194 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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