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Flat White - Skim Milk - Medium
Flat White - Skim Milk - Medium at McDonald's (New Zealand) has 106 kcal per stated portion, with 11.3 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 106 kcal | — |
| Protein | 11.3 g | — |
| Carbohydrate | 14.2 g | — |
| of which sugars | not in the source | — |
| Fat | 0.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Cappuccino - Soy Milk - Medium
106 kcal per portion
Latte - Skim Milk - Medium
106 kcal per portion
Berry McPop
105 kcal per portion
Sprite - Medium
105 kcal per portion
Cappuccino - Almond Milk - Large
103 kcal per portion
Frozen L&P - Small
103 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
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