TempoLife › Funktsioonid › Restaurant chain menu nutrition › flat-white-soy-milk-large
Flat White - Soy Milk - Large
Flat White - Soy Milk - Large at McDonald's (New Zealand) has 167 kcal per stated portion, with 12.0 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 167 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 12.4 g | — |
| of which sugars | not in the source | — |
| Fat | 7.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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167 kcal per portion
Chai Latte - Oat Milk - Small
165 kcal per portion
Cappuccino - Full Cream Milk - Medium
165 kcal per portion
Frozen Lift with Green Apple Flavoured Popping Pearls - Medium
170 kcal per portion
3 Pc Chicken McWings
170 kcal per portion
Sprite - Large
161 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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