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Flavoured Latte - Oat Milk - Medium
Flavoured Latte - Oat Milk - Medium at McDonald's (New Zealand) has 214 kcal per stated portion, with 1.4 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | — |
| Protein | 1.4 g | — |
| Carbohydrate | 36.6 g | — |
| of which sugars | not in the source | — |
| Fat | 6.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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Fanta Orange - Large
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Iced Latte - Skim Milk - Medium
216 kcal per portion
Chai Latte - Skim Milk - Medium
212 kcal per portion
Wholemeal Grilled Chicken Snack Wrap Happy Meal
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All McDonald's (New Zealand) items · All chains · Estimate any menu
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