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Hamburger
Hamburger at McDonald's (New Zealand) has 257 kcal per stated portion, with 13.5 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 257 kcal | — |
| Protein | 13.5 g | — |
| Carbohydrate | 27.4 g | — |
| of which sugars | not in the source | — |
| Fat | 9.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Flavoured Latte - Skim Milk - Large
255 kcal per portion
Iced Latte - Soy Milk - Large
259 kcal per portion
Iced Chai Latte - Almond Milk - Medium
255 kcal per portion
Frozen Flavours - McFloat - Medium
259 kcal per portion
Flavoured Latte - Almond Milk - Large
261 kcal per portion
Mocha - Oat Milk - Medium
253 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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