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Iced Matcha Latte - Oat Milk - Medium
Iced Matcha Latte - Oat Milk - Medium at McDonald's (New Zealand) has 378 kcal per stated portion, with 3.5 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | — |
| Protein | 3.5 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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Iced Chai Latte - Oat Milk - Large
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McFlurry with Oreo Cookies
369 kcal per portion
Iced Chocolate - Almond Milk - Large
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All McDonald's (New Zealand) items · All chains · Estimate any menu
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