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Latte - Skim Milk - Large
Latte - Skim Milk - Large at McDonald's (New Zealand) has 145 kcal per stated portion, with 15.4 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 145 kcal | — |
| Protein | 15.4 g | — |
| Carbohydrate | 19.5 g | — |
| of which sugars | not in the source | — |
| Fat | 0.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Mocha - Soy Milk - Small
145 kcal per portion
Flat White - Oat Milk - Medium
145 kcal per portion
Flat White - Skim Milk - Large
145 kcal per portion
Latte - Oat Milk - Medium
145 kcal per portion
Hash Brown
144 kcal per portion
Hashbrown
144 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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