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Matcha Latte - Skim Milk - Medium
Matcha Latte - Skim Milk - Medium at McDonald's (New Zealand) has 323 kcal per stated portion, with 12.9 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | — |
| Protein | 12.9 g | — |
| Carbohydrate | 64.1 g | — |
| of which sugars | not in the source | — |
| Fat | 0.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Iced Chocolate - Skim Milk - Medium
322 kcal per portion
Hot Fudge Sundae - Small
326 kcal per portion
Chai Latte - Soy Milk - Large
327 kcal per portion
Iced Chocolate - Almond Milk - Medium
327 kcal per portion
Iced Mocha - Oat Milk - Medium
319 kcal per portion
Hot Fudge Chocolate Sundae - Small
318 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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