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Mayonnaise
Mayonnaise at McDonald's (New Zealand) has 88 kcal per stated portion, with 0.1 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 88 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 0.2 g | — |
| of which sugars | not in the source | — |
| Fat | 9.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Cappuccino - Skim Milk - Medium
90 kcal per portion
Flat White - Soy Milk - Small
86 kcal per portion
Latte - Soy Milk - Small
86 kcal per portion
Fuze Tea Peach Black Iced Tea - Large
85 kcal per portion
Cappuccino - Almond Milk - Medium
92 kcal per portion
Frozen Lift - Small
92 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.