TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mcchicken
McChicken
McChicken at McDonald's (New Zealand) has 445 kcal per stated portion, with 24.0 g protein and 13.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 56.4 g | — |
| of which sugars | not in the source | — |
| Fat | 13.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Banana Shake - Small
444 kcal per portion
Matcha Latte - Oat Milk - Large
442 kcal per portion
Chicken & Bacon McMuffin
442 kcal per portion
Iced Mocha - Soy Milk - Large
450 kcal per portion
Iced Mocha - Almond Milk - Large
438 kcal per portion
Chicken McMuffin
437 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.