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McFlurry with Oreo Cookies
McFlurry with Oreo Cookies at McDonald's (New Zealand) has 369 kcal per stated portion, with 7.1 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 369 kcal | — |
| Protein | 7.1 g | — |
| Carbohydrate | 57.1 g | — |
| of which sugars | not in the source | — |
| Fat | 11.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Iced Chocolate - Oat Milk - Medium
362 kcal per portion
Iced Matcha Latte - Oat Milk - Medium
378 kcal per portion
M&M's MINIS McFlurry
360 kcal per portion
Matcha Latte - Oat Milk - Medium
359 kcal per portion
Hot Chocolate - Soy Milk - Large
359 kcal per portion
Sausage and Egg McMuffin
380 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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