TempoLife › Funktsioonid › Restaurant chain menu nutrition › nyc-benedict-bagel
NYC Benedict Bagel
NYC Benedict Bagel at McDonald's (New Zealand) has 582 kcal per stated portion, with 28.1 g protein and 28.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 582 kcal | — |
| Protein | 28.1 g | — |
| Carbohydrate | 51.4 g | — |
| of which sugars | not in the source | — |
| Fat | 28.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Iced Strawberry Matcha Latte - Full Cream Milk - Large
580 kcal per portion
Strawberry Shake - Medium
580 kcal per portion
Choc Top Super Sundae
579 kcal per portion
McCrispy Bacon Burger
586 kcal per portion
Big Mac
578 kcal per portion
Chocolate Oreo Shake - Medium
586 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.