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Cheeseburger Triplo
Cheeseburger Triplo at McDonald's (New Zealand) has 613 kcal per stated portion, with 37.6 g protein and 36.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 613 kcal | — |
| Protein | 37.6 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-22
Similar items on this menu
Banana Shake - Medium
623 kcal per portion
Grilled Chicken Bacon Deluxe
599 kcal per portion
Hotcakes with Whipped Butter and Hotcake Syrup
596 kcal per portion
Banana Oreo Shake - Large
630 kcal per portion
Panquecas
596 kcal per portion
Kiwi Burger
631 kcal per portion
All McDonald's (New Zealand) items · All chains · Estimate any menu
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