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Vanilla Shake - Large
Vanilla Shake - Large at McDonald's (New Zealand) has 476 kcal per stated portion, with 11.0 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 476 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 79.5 g | — |
| of which sugars | not in the source | — |
| Fat | 12.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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479 kcal per portion
Iced Chocolate - Full Cream Milk - Large
480 kcal per portion
Hot Chocolate - Oat Milk - Large
468 kcal per portion
Matcha Latte - Full Cream Milk - Large
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Walnut, Carrot and Bran Muffin
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All McDonald's (New Zealand) items · All chains · Estimate any menu
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