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20 Chicken McNuggets Sharebox
20 Chicken McNuggets Sharebox at McDonald's (UK) has 869 kcal per stated portion, with 53.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 869 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Mozzarella Dippers Sharebox (9 Pieces)
744 kcal per portion
9 Chicken Selects Sharebox
1 008 kcal per portion
Big Arch
1 057 kcal per portion
Steakhouse Stack Burger
673 kcal per portion
Breakfast Wrap with Brown Sauce
666 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
Keep the day honest
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