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Breakfast Wrap with Ketchup
Breakfast Wrap with Ketchup at McDonald's (UK) has 661 kcal per stated portion, with 35.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 661 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Breakfast Wrap with Brown Sauce
666 kcal per portion
Steakhouse Stack Burger
673 kcal per portion
Hot Honey McCrispy
624 kcal per portion
Pancakes & Sausage with Syrup
592 kcal per portion
Mozzarella Dippers Sharebox (9 Pieces)
744 kcal per portion
Cheese & Bacon McCrispy
578 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
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