TempoLife › Возможности › Restaurant chain menu nutrition › egg-cheese-mcmuffin
Egg & Cheese McMuffin
Egg & Cheese McMuffin at McDonald's (UK) has 295 kcal per stated portion, with 15.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Chocolate Honeycomb Frappé (Regular)
295 kcal per portion
Mixed Berry Muffin
298 kcal per portion
Fish Fingers Meal (3 pieces)
292 kcal per portion
Strawberry Candyfloss Frappé (Regular)
298 kcal per portion
Cheeseburger
303 kcal per portion
Mayo Chicken
282 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.