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Hot Honey Sausage & Egg McMuffin
Hot Honey Sausage & Egg McMuffin at McDonald's (UK) has 412 kcal per stated portion, with 25.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Sausage & Egg McMuffin
424 kcal per portion
Caramel Iced Frappé (Large)
399 kcal per portion
McPlant
426 kcal per portion
9 Piece Chicken McNuggets
391 kcal per portion
Chocolate Honeycomb Frappé (Large)
382 kcal per portion
Fries (Large)
444 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.