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Mayo Chicken
Mayo Chicken at McDonald's (UK) has 282 kcal per stated portion, with 12.0 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 282 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Cheesy Bacon Flatbread
280 kcal per portion
Chocolate Brownie
278 kcal per portion
Crispy Chicken Salad
274 kcal per portion
Smarties McFlurry (Regular)
273 kcal per portion
Fish Fingers Meal (3 pieces)
292 kcal per portion
Egg & Cheese McMuffin
295 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.