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Pancake Syrup
Pancake Syrup at McDonald's (UK) has 132 kcal per stated portion, with 0.0 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 132 kcal | 330 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 33.0 g | 82.5 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Oreo McFlurry (Mini)
130 kcal per portion
Cappuccino (Large)
128 kcal per portion
Smarties McFlurry (Mini)
137 kcal per portion
Hash Brown
127 kcal per portion
Organic Milk
125 kcal per portion
Semi Skimmed Milk
122 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
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