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Pancakes & Syrup
Pancakes & Syrup at McDonald's (UK) has 464 kcal per stated portion, with 9.0 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 464 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 98.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Chocolate Milkshake (Large)
468 kcal per portion
Banana Milkshake (Large)
459 kcal per portion
Vanilla Milkshake (Large)
469 kcal per portion
Strawberry Milkshake (Large)
458 kcal per portion
The Tikka Chicken One - Crispy
455 kcal per portion
Double Filet-O-Fish
453 kcal per portion
All McDonald's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.