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Big Arch
Big Arch at McDonald's (US) has 1 020 kcal per stated portion, with 53.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 65.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
McCrispy Strips Meal - 4 Pieces
1 030 kcal per portion
McCrispy Meal
1 040 kcal per portion
10 Piece Chicken McNuggets Meal
1 000 kcal per portion
Big Breakfast
1 060 kcal per portion
Filet-O-Fish Meal
950 kcal per portion
2 Scratch Biscuits with Gravy
940 kcal per portion
All McDonald's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.