TempoLife › Возможности › Restaurant chain menu nutrition › mcflurry
McFlurry
McFlurry at McDonald's (US) has 331 kcal per stated portion, with 8.5 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 331 kcal | — |
| Protein | 8.5 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
McCafé Iced Caramel Latte - Large
330 kcal per portion
Strawberry Banana Smoothie - Large
330 kcal per portion
Hot Caramel Sundae
330 kcal per portion
Hot Fudge Sundae
330 kcal per portion
McCafé Iced French Vanilla Latte - Large
330 kcal per portion
Double Hamburger
340 kcal per portion
All McDonald's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.