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Sausage, Egg & Cheese McGriddles Meal
Sausage, Egg & Cheese McGriddles Meal at McDonald's (US) has 695 kcal per stated portion, with 21.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 695 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Steak, Egg & Cheese Bagel
680 kcal per portion
Sausage, Egg & Cheese Bagel
710 kcal per portion
Sausage Biscuit with Egg Meal
675 kcal per portion
McCafé Mocha Frappé - Large
660 kcal per portion
Hot Honey McCrispy
660 kcal per portion
Double Quarter Pounder with Cheese
740 kcal per portion
All McDonald's (US) items · All chains · Estimate any menu
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