TempoLife › Возможности › Restaurant chain menu nutrition › vanilla-shake-medium
Vanilla Shake - Medium
Vanilla Shake - Medium at McDonald's (US) has 570 kcal per stated portion, with 12.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 97.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (US) nutrition as listed by FatSecret US · checked 2026-09-22
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Bacon, Egg & Cheese McGriddles Meal
575 kcal per portion
Big Mac
580 kcal per portion
Hotcakes
580 kcal per portion
Bacon, Egg & Cheese Bagel
590 kcal per portion
All McDonald's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.