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Frites
Frites at McDonald's (FR) has 289 kcal per stated portion, with 3.4 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 289 kcal | 289 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Le Donut Sucré
286 kcal per portion
Le McFish
284 kcal per portion
Le Cookie Fourré Framboise
294 kcal per portion
Le McFish Mayo
295 kcal per portion
Smoothie Mangue/Papaye/Jus De Passion
298 kcal per portion
Smoothie à la Banane et à la Fraise
299 kcal per portion
All McDonald's (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.