TempoLife › Ominaisuudet › Restaurant chain menu nutrition › le-big-mac
Le Big Mac
Le Big Mac at McDonald's (FR) has 530 kcal per stated portion, with 27.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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525 kcal per portion
Le McWrap Veggie
539 kcal per portion
Le Royal Deluxe
545 kcal per portion
Le McWrap New York & Poulet Bacon
552 kcal per portion
Le Royal Bacon
492 kcal per portion
Les Potatoes Double Cheddar Fondu
484 kcal per portion
All McDonald's (FR) items · All chains · Estimate any menu
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