TempoLife › Ominaisuudet › Restaurant chain menu nutrition › le-filet-o-fish
Le Filet-O-Fish
Le Filet-O-Fish at McDonald's (FR) has 329 kcal per stated portion, with 15.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
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Le P'tit Wrap New York
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All McDonald's (FR) items · All chains · Estimate any menu
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