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McFlurry Nature
McFlurry Nature at McDonald's (FR) has 199 kcal per stated portion, with 5.1 g protein and 5.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 133 |
| Protein | 5.1 g | 3.4 |
| Carbohydrate | 33.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 5.2 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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Le Croissant
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Potatoes
206 kcal per portion
Les Veggie McPlant Nuggets
189 kcal per portion
Le Duo Macarons Vanille et Caramel
184 kcal per portion
All McDonald's (FR) items · All chains · Estimate any menu
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